These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
0:30
These two amazing reverse crunch variations both really target that lo…
31.1K views11 months ago
FacebookRedefining Strength
Reverse crunch exercise instructions and video | Weight Training Guide
Reverse crunch exercise instructions and video | Weight Tr…
Aug 9, 2018
weighttraining.guide
Rotating Crunch (Legs On Bench)
Rotating Crunch (Legs On Bench)
Sep 16, 2009
muscleandstrength.com
Transform Your Core: Effective Weighted Crunches for Abs – Fitness Volt
Transform Your Core: Effective Weighted Crunches for Abs – Fitn…
Mar 30, 2023
fitnessvolt.com
Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
Jul 9, 2024
verywellfit.com
Finer Form Sit Up Bench and Slant Board for Abdominal and Core Workouts
Finer Form Sit Up Bench and Slant Board for Abdominal and Core Wo…
940 views2 months ago
finerform.com
Weighted Crunch
0:23
Weighted Crunch
296.4K viewsDec 4, 2009
YouTubeOracleFitness
Decline Bench Reverse Crunch
80.7K viewsJun 25, 2013
YouTubeChadMollickDotCom
Decline bench weighted crunch
2.7K views7 months ago
YouTubeMichele Smith
0:30
Incline Crunch Sit Ups Tutorial
28.4K viewsApr 18, 2022
YouTubeIronmasterPro
0:56
Weighted Crunch
170.5K viewsApr 17, 2014
YouTubeLivestrongWoman
1:14
Reverse Crunch
7.4M viewsApr 17, 2014
YouTubeLivestrongWoman
1:29
The Reverse Crunch
22.5K viewsDec 31, 2019
YouTubeMike Robertson
2:12
How To: Abdominal Crunch (Hammer Strength)
793.4K viewsSep 24, 2009
YouTubeScottHermanFitness
8:11
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
1.6M viewsJul 24, 2019
YouTubeATHLEAN-X™
0:36
Reverse Crunch Bench Exercise
200.1K viewsMar 17, 2012
YouTubeYST Exercises
0:21
How To Do A Reverse Crunch
688.9K viewsJan 15, 2020
YouTubePureGym
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
2:16
How To Do Weighted Crunch
183K viewsDec 28, 2017
YouTubeJim Stoppani, PhD
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
0:48
Body Weight Reverse Crunch
336.9K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:02
How to Stability Ball Reverse Crunch
7.1K viewsMar 1, 2016
YouTubeThe Bikini Experiment
1:40
How to do a Reverse Crunch
252.9K viewsJul 18, 2010
YouTubeJohn Chase
0:28
Decline bench reverse ab crunches
390 viewsJan 23, 2021
YouTubeFitbliss Fitness
0:59
How To Perform The Reverse Lunge
278.8K viewsFeb 19, 2019
YouTubeDr. Carl Baird
9:58
Powertec Top 10 Dumbbell & Bench Routine
343.1K viewsApr 22, 2020
YouTubePowertecFitness
1:16
How to Correctly Do: Incline Sit-ups
196K viewsJun 13, 2015
YouTubeTrueFitnessSolutions
1:29
Weighted Crunches (Exercises.com.au)
38.1K viewsNov 18, 2016
YouTubeExercises.com.au
1:07
How to Do Reverse Crunches | Fitness
19.9K viewsJun 9, 2015
YouTubeFITNESS Magazine
1:11
How to Do a Stomach Crunch Properly | Gym Workout
2.8M viewsSep 6, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder