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🎙️ I’m a psychologist and here are 10 unhelpful things your brain does that can ruin your day if you don’t spot them. They’re called thinking traps 🪤 🪤 Catastrophising · predicting the worst 🪤 Personalisation · blaming yourself for things that aren’t yours 🪤 All-or-Nothing · only seeing black & white 🪤 Mind Reading · assuming you know what others think 🪤 Labelling · harshly defining yourself after one mistake 🪤 Overgeneralisation · “It happened once, so it’ll always happen” 🪤 Mental Fil
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