Full Arm Routine 💪 (Resistance Band only) Simple, effective & beginner friendly✅ Close grip curls (3x10-12) Preacher curls (3x10-12) Triceps Pull Aparts (3x12-15) Triceps Extensions (3x10-12) Lateral raises (3x12-15) Shoulder Press (3x8-12) #homeworkout #fitathome #armworkout #beginnerworkout #bicepsworkout
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TikTokromantrains
Full Arm Routine 💪 (Resistance Band only) Simple, effective & beginner friendly✅ Close grip curls (3x10-12) Preacher curls (3x10-12) Triceps Pull Aparts (3x12-15) Triceps Extensions
StrongWithRoman(@romantrains). оригінальний звук - N. Full Arm Routine 💪(Resistance Band only) Simple, effective & beginner friendly Close grip curls(3x10-12) Preacher curls(3x10-12) Triceps Pull Aparts(3x12-15) Triceps Extensions(3x10-12) Lateral raises(3x12-15) Shoulder Press(3x8-12) #homeworkout #fitathome #armworkout # ...
7.2K views2 weeks ago
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