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Trevor Thomas - Personal Trainer & Lifestyle Fitness Coach on Instagram: "High-Protein Queso Dip 🍅🔥 Here’s the high-protein, low-calorie queso dip I’ve been making on repeat — thick, cheesy, loaded with flavor, AND macro-friendly. Perfect for cutting, perfect for bulking, perfect for life honestly 😂 Save this for your next meal prep or snack craving. 👇 Recipe + Macros below 👇 ⸻ ✨ High-Protein Queso Dip (Healthy Rotel Queso) Ingredients • 1 cup low-fat cottage cheese • 1 cup extra-lean groun
0:30
Instagram2tfitness
Trevor Thomas - Personal Trainer & Lifestyle Fitness Coach on Instagram: "High-Protein Queso Dip 🍅🔥 Here’s the high-protein, low-calorie queso dip I’ve been making on repeat —
In this post, we explore a high-protein queso dip recipe that's not only delicious but also healthy. Made with ground beef, cottage cheese, and nutritional yeast, this dip is perfect for meal prep and snacking on-the-go. With 24g of protein and only 165 calories per serving, it's a great alternative to traditional queso dip. We'll show you how ...
8.7K views1 day ago
Shorts
Try These Dip Bar Exercises On Your Total Gym! 💪 #totalgym
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Try These Dip Bar Exercises On Your Total Gym! 💪 #totalgym
The Home Gym Experience
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Total Gym - Dip Bar Shoulder Shrugs
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Total Gym Exercises
Total Gym 20 Minute Total Body Workout 20 Exercises x 20 Reps
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Total Gym 20 Minute Total Body Workout 20 Exercises x 20 Reps
YouTubeHybrid Resistance
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Total Gym for Beginners: Get a Full Body Workout in 15 Minutes
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Total Gym for Beginners: Get a Full Body Workout in 15 Minutes
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Total Gym 20! 20 exercises 20 reps each all done in 30 minutes!
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Total Gym 20! 20 exercises 20 reps each all done in 30 minutes!
YouTubeRosalie Brown
237K viewsFeb 14, 2023
Top videos
Weighted Dips to Grow Upper Body Strength #shorts #fitness #motivation
0:06
Weighted Dips to Grow Upper Body Strength #shorts #fitness #motivation
YouTubesamadi fitness
12 views14 hours ago
When They Celebrate We Dedicate‼️ 🔥 REPSGIVING 600 — “FEAST MODE LOCK-IN SECTION 1 — MUSCLE-UP HUNGER TEST (30 reps) 5 rounds: • 3 muscle-ups • 3 chest-to-bar pull-ups • 3 strict pull-ups ⸻ SECTION 2 — REPSGIVING LADDER (165 reps) Pull-up × Push-up ladder • 10 pull-ups → 20 push-ups • 9 pull-ups → 18 push-ups … down to 1 pull-up → 2 push-ups Total: 55 pull-ups 110 push-ups ⸻ SECTION 3 — STRAIGHT BAR DIP WAR (120 reps) 3 rounds: • 20 straight-bar dips • 20 regular dips • 20 squat jumps ⸻ SECTION
1:09
When They Celebrate We Dedicate‼️ 🔥 REPSGIVING 600 — “FEAST MODE LOCK-IN SECTION 1 — MUSCLE-UP HUNGER TEST (30 reps) 5 rounds: • 3 muscle-ups • 3 chest-to-bar pull-ups • 3 strict pull-ups ⸻ SECTION 2 — REPSGIVING LADDER (165 reps) Pull-up × Push-up ladder • 10 pull-ups → 20 push-ups • 9 pull-ups → 18 push-ups … down to 1 pull-up → 2 push-ups Total: 55 pull-ups 110 push-ups ⸻ SECTION 3 — STRAIGHT BAR DIP WAR (120 reps) 3 rounds: • 20 straight-bar dips • 20 regular dips • 20 squat jumps ⸻ SECTION
FacebookRipRight HadithDisciple
5.2K views6 days ago
How To Master Dips at Home | Tricep & Chest Workout #viralvideo #trending #ytshorts #bittudailylife
0:13
How To Master Dips at Home | Tricep & Chest Workout #viralvideo #trending #ytshorts #bittudailylife
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What I LOVE & HATE about the Total Gym Evolve - 6 Month Review
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What I LOVE & HATE about the Total Gym Evolve - 6 Month Review
YouTubeDavid's Total Fitness
5K views11 months ago
Weighted Dips to Grow Upper Body Strength #shorts #fitness #motivation
0:06
Weighted Dips to Grow Upper Body Strength #shorts #fitness #motivat…
12 views14 hours ago
YouTubesamadi fitness
When They Celebrate We Dedicate‼️ 🔥 REPSGIVING 600 — “FEAST MODE LOCK-IN SECTION 1 — MUSCLE-UP HUNGER TEST (30 reps) 5 rounds: • 3 muscle-ups • 3 chest-to-bar pull-ups • 3 strict pull-ups ⸻ SECTION 2 — REPSGIVING LADDER (165 reps) Pull-up × Push-up ladder • 10 pull-ups → 20 push-ups • 9 pull-ups → 18 push-ups … down to 1 pull-up → 2 push-ups Total: 55 pull-ups 110 push-ups ⸻ SECTION 3 — STRAIGHT BAR DIP WAR (120 reps) 3 rounds: • 20 straight-bar dips • 20 regular dips • 20 squat jumps ⸻ SECTION
1:09
When They Celebrate We Dedicate‼️ 🔥 REPSGIVING 600 — …
5.2K views6 days ago
FacebookRipRight HadithDisciple
How To Master Dips at Home | Tricep & Chest Workout #viralvideo #trending #ytshorts #bittudailylife
0:13
How To Master Dips at Home | Tricep & Chest Workout #viralvide…
2 days ago
YouTubeBittu daily life
The workouts… DAY 1 A1. Feet Elevated Pushups 3 sets x 6-15 reps, 10 seconds rest A2. Inverted Row / Bent Over Row 3 sets x 6-15 reps each side, 90 seconds rest B1. Lateral Raise 3 sets x 6-15 reps, 90 seconds rest C1. Spider Curls 4 sets x 6-15 reps, 40 seconds rest C2. Overhead Tricep Extensions 4 sets x 6-15 reps, 40 seconds rest DAY 2 A1. Bulgarian Split Squats or Supported Bulgarian Split Squats 3 sets x 6-12 reps, 90 seconds rest B1. Deadlifts 3 sets x 6-12 reps, 10 seconds rest B2. Front
0:14
The workouts… DAY 1 A1. Feet Elevated Pushups 3 sets x 6-15 re…
659 views21 hours ago
FacebookStuart Van Volkenburg
Nutrition Sport Mindset on Instagram: "You don’t need a gym. You don’t need gear. You need 60 seconds and these 2 moves. Move 1: Incline push-ups — total upper body activation from the first rep Move 2: Triceps dips — slow, steady burn that targets the back of your arms like nothing else 3 rounds. Short rest. Strong results. This workout? Just a glimpse. In Yes2FitClub we train smart, eat right and work on mindset — daily. Write “ENERGY” if you want to test the full concept and see how to get 10
0:10
Nutrition Sport Mindset on Instagram: "You don’t need a gym…
3.2K views2 days ago
Instagramyes2fitclub
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