tipzzcore
tipzzcore
1 month ago
yandex.com.tr
✨️ And now that you know, you can start a holistic self-care practice to get your needs met and fix it. I use a process called Recognize, Regulate, Reframe. It's helped me take my anxiety levels from a 10 to a 2 in a quicker, simpler way. The Self-Care Starter Kit in my bio shows you science-backed strategies to do this! 😊✌🏾💖 #stressrelief #stressedout #emotions #anxiety #anxietyrelief #anxious #mentalhealth #mentalhealthtiktoks #cortisol #selfcare
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