Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1️⃣ Breathing in water – Learn how to exhale underwater and stay relaxed. 2️⃣ Balancing – Discover how to float and control your body position. 3️⃣ Gliding – Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool! 💧 Subscribe to Phu Cao Swim for more easy swimm
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Open water swimming training and dry land training with float board. Exercises for beginners and not only. Freestyle swimming. Train swimming technique. Swimming training 60 . #swimtraining #swimminglessons #swimmingtraining #swimlessons #swimpractice #swimmingpractice #LearnToSwim #swimcoach #swimmingcoach #swimcoachlife #freestyle #freestyleswimming #swimmer #swimmerslife #swim | Boris Chernov
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👑 Kaylee McKeown securing the win, crown, and World Cup Record in the 50m Back on the final day of the #Swimming World Cup #UnitedByRacing | World Aquatics
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