19K views · 472 reactions | Can you swim freestyle that smooth and easy? #32strokes #swim #reels2023 | ALJON TV | Facebook
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Freestyle Body Rotation: Swim With Your Core, Not Just Your Arms “If your freestyle feels stiff, choppy, or heavy - you’re probably swimming flat. Let’s fix that.” Swimming flat means your arms are doing all the work and that’s a fast track to fatigue. The real secret to efficient freestyle is using your core to drive the stroke. Good rotation means your shoulders and hips roll together, just enough to open up space for a full reach and a deep, strong catch. Every stroke should involve rotation
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‎Islam Alasmy / إسلام العاصمي‎ on Instagram: "Three drills to fix your freestyle rotation 👇 1️⃣ Side-to-Side Drill - 6 kicks per side, arms by your side. Focus on getting fully on your side each time. 2️⃣ One-Arm Drill - Swim with one arm, keeping your rotation even to both sides. 3️⃣ Body Line Kick - Kick on your side holding a buoy out front. Press it just below the surface like you’re setting up your catch. These build balanced, efficient rotation - the foundation of a smooth freestyle. #swi
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