Friday Favorites: Is Soy Milk the Most Nutritious Non-Dairy Milk?

Which type of milk is best for you? - Jonathan J. O’Sullivan & Grace E. Cunningham

Cheese-Stuffed Manicotti: Easy Recipe with String Cheese Inside

Stuffing Stuffed Pork Chops

Stuffed Shells make for the best comfort food.. also great leftovers!😋 Stuffed Shells: 20 jumbo pasta shells (about half a box) 1 lb ground beef 2 cups cottage cheese 5 oz Boursin cheese 1 cup shredded mozzarella, plus more for topping ½ cup grated Parmesan 1 egg 1 tsp garlic powder 1 tsp Italian seasoning (or a mix of basil, oregano, parsley) ½ tsp salt ¼ tsp black pepper 24 oz jar of spaghetti sauce Fresh basil or parsley, for topping (opt.) Brown ground beef in a skillet and drain off excess

🎯SPECIFIC Advice From A Therapist: Psychology of Overeating

This is KILLING Your Gains (Do This To Stop)

Best Strategies to STOP Overeating