COZY PAJAMA YOGA FLOW | Full-Body Stretch with Tata & Kris
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YouTubeYOGA QUEENS
COZY PAJAMA YOGA FLOW | Full-Body Stretch with Tata & Kris
Experience a cozy home yoga session with Tata guiding Kris through gentle stretches. Soft flows, full-body mobility, and pajama comfort make this a perfect way to unwind. #BedYoga #PajamaYoga #StretchRoutine
7.2K views3 days ago
Shorts
If getting to the ground feels uncomfortable, here’s how to modify three of the most effective stretches for your hips, spine, and posterior chain using just a chair and a stability stick. 1. Hip Flexor Stretch (Modified Lunge) Place one foot on a chair and slowly drive your hips forward while keeping your knee behind your toes. Raise your arm on the same side as your back leg and let your body sink into the stretch. You’ll feel this through your hip flexor, psoas, and even your obliques. Tip: R
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Tight hips, hamstrings, or lower back? Try this simple flexibility sequence to restore mobility and reduce stiffness. 1. Hip Flexor Stretch (Lunge Position)Take a kneeling stance and gently drive your hips forward. Keep your ribs down and glutes engaged to avoid compressing your low back. Research shows tight hip flexors contribute to lower back pain and postural issues. 2. Hamstring Stretch (Seated Forward Fold)Sit tall, loop a rope or band around your feet, and hinge forward from your hips whi
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