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0:18
YouTube
Sears
Exercise Tips: Bench Step-up
This exercise targets your quadriceps, hamstrings, and glutes. It improves your balance as well. For added resistance, hold some weights while you perform this movement. 1. Stand facing a bench with your feet together. 2. Keep your back straight, your chest out, and your shoulders back and relaxed. 3. Tighten your core. 4. Step onto the bench ...
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Feb 3, 2017
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