Unlock Your Backbend | Flexibility Routine for a Strong, Open Spine
0:08
YouTubeyoga_with_Sherwal
Unlock Your Backbend | Flexibility Routine for a Strong, Open Spine
⭐ Description Transform your spine mobility with this guided backbending routine! Whether you're a beginner or looking to deepen your practice, this session will help you safely increase flexibility, strengthen your back muscles, and open your chest and shoulders. 💫 What You’ll Learn: Safe warm-up for backbending Step-by-step technique ...
91 views3 weeks ago
Shorts
Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
0:13
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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine
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