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Back Pain Relief: Spine Alignment & Posture Tips
Align your back and spine with this simple exercise! Gravity compresses our spine, but hanging stretches can alleviate inflammation, arthritis, and improve posture. We show you how to stand up straight and grow those wings! #backpain #spinehealth #posturecorrection #stretching #inflammationrelief #arthritis #fitness #healthylifestyle #workout # ...
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