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10 Hybrid Calisthenics Exercises You Need to Try

10 Hybrid Calisthenics Exercises You Need to Try

When you combine 2 or more exercises into one, you get what's called a "hybrid exercise" and that's what this video is all about. In calisthenics, you can combine a staple exercise (such as push-ups or squats), with a stabilization exercise like the L-sit or plank and get a great hybrid exercise that's both fun and effective. In this video, I ...

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