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Shoulder T’s (Cable)｜Scapular Stability & Upper-Back Strength
1:04
Shoulder T’s (Cable)｜Scapular Stability & Upper-Back Strength
1 day ago
YouTubeFH5 PrehabLibrary
Thomas Allan on Instagram: "4 shoulder-stability exercises using just a fitness ball against the wall 👇 These drills activate the deep stabiliser muscles of the rotator cuff + scapula to build strength, control, and long-term shoulder resilience. Great for injury prevention, overhead athletes, and anyone wanting stronger, more stable shoulders 💪🌊 Give them a try and save this for your next workout! ⸻ #shoulderstability #shoulderstrength #rotatorcuffexercise"
0:36
Thomas Allan on Instagram: "4 shoulder-stability exercises using …
895 views1 day ago
Instagramthe_fix_it_doc
Dr. Simran Jot (PT) on Instagram: "The Hover Hold (Quadruped Knee Lift Hold) is one of the most underrated physiotherapy movements I use with clients from people with low back pain, SI joint dysfunction, weak core, to athletes who want better strength, stability and performance. It looks simple… until you actually lift your knees an inch off the floor and realise how much core control, pelvic stability and shoulder strength it demands. When done correctly, this small movement trains your deep co
0:22
Dr. Simran Jot (PT) on Instagram: "The Hover Hold (Quadruped Kne…
509 views1 day ago
Instagrammobilityhut_physiotherapy
V A N S H on Instagram: "Explaination 👇🏻..... Maine apni genetics nahi badli… maine apna approach badla. 60 kg se struggle karta tha… aur aaj 100 kg confidently press karta hoon. Ye 4 cheezein ne pura game change kar diya👇💯 --- 1️⃣ Pehle FORM Sahi Kiya – Proper scapula retraction seekhi – Feet ground pe fix, back tight, chest up – Ego lifting band… reps control karna start kara – Bench press set-up bar move hone se pehle hi perfect 🔑 Form theek nahi, to strength kabhi aage nahi badhegi. ---
0:12
V A N S H on Instagram: "Explaination 👇🏻..... Maine apni genet…
13.9K views1 day ago
Instagramvansh_gainz
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