Why a punching bag is therapeutic 🥊 Using a punching bag is therapeutic because it provides a safe, physical outlet for emotional release, triggers the production of mood-boosting brain chemicals, and requires a level of focus that acts as a form of active meditation 🧘 Emotional and Hormonal Benefits: Cathartic Release: The physical act of striking the bag offers a safe and constructive way to channel and release pent-up negative emotions such as anger, frustration, and anxiety. This physical
Why a punching bag is therapeutic 🥊 Using a punching bag is therapeut…
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Why a punching bag is therapeutic 🥊 Using a punching bag is therapeutic because it provides a safe, physical outlet for emotional release, triggers the production of mood-boosting brain chemicals, and requires a level of focus that acts as a form of active meditation 🧘 Emotional and Hormonal Benefits: Cathartic Release: The physical act of striking the bag offers a safe and constructive way to channel and release pent-up negative emotions such as anger, frustration, and anxiety. This physical
Why a punching bag is therapeutic 🥊 Using a punching bag is therapeut…
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FacebookFields Fitness
1.9K views · 32 reactions | Here's 5 punching bag drills to help you...
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