The Optimum Performance Training� Model | NASM
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Use this move to strengthen your core for stronger, faster running. | Runner's World
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4.9K views · 89 reactions | Master Instructor Andy Hanley stops by to show you how to do a plank extension with your clients in this week's #WorkoutWednesday. | National Academy of Sports Medicine (NASM) | Facebook
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Have you experienced lower back pain? In this video, NASM Master Instructor Ken Miller and Carolina Rey show you four things you can do to relax your lower back and activate muscles that help support it. These movements can be done at home without any equipment. Give it a try and let us know what you think in the comments. Do you have a passion for fitness? Are you interested in becoming an NASM Certified Personal Trainer? Learn how to get started: https://nasm.co/34OTHX0 | National Academy of S
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Bench Pressers Overarching Issues Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3iVciZN In this episode, host Rick Richey dips back into his social media mailbox to address a specific question regarding proper bench press technique. The NASM Master Instructor addresses personal trainers coaching their clients to arch their backs when on the b
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