Your brain wasn’t designed for infinite scroll. Every time you swipe down, your brain releases dopamine—the same neurochemical involved in motivation and reward-seeking behavior. Social media platforms engineer this dopamine response through variable reward schedules, the same psychological mechanism that makes slot machines addictive. The problem? Your brain can’t distinguish between scrolling through Instagram and genuine rewards like meaningful conversation or accomplishing goals. Over time,
Your brain wasn’t designed for infinite scroll. Every time you swip…
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