Self-care isn’t selfish. It’s how you survive, heal, and show up for your kids. | Mindfully Ready
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Do you talk to yourself with the same respect and care as you would a friend? Remember, we all deserve kindness, including you. So next time you criticise yourself, challenge your inner critic and think about what you would say to a loved one if they were having a difficult day or made a mistake. 💙 #OnMyMind | UNICEF
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