Jodie Lee-Collins on Instagram: "UPPER BODY HOME WORKOUT👇🏻 Circuit - 3 rounds 1️⃣ Arnold press x 10-12 (not shown) 2️⃣ alternating front raises x 10 3️⃣ bicep curl to hammer curl x 8 4️⃣ lateral raises to failure into 90 degree lateral raises to failure ✨ Homemade chicken broth ✨ • 🐔 1 whole chicken (about 4–5 lb) • 💧 Cold water, enough to cover the chicken (~ 12 cups water) • 🧅 Vegetables & aromatics: • 1 medium onion, halved skin-on • 1 large carrot (or 2 medium), peeled and roughly chopp