Connie Zack’s journey of co-founding @sunlightensaunas started with a family member who was sick, scared, and running out of answers. When conventional medicine couldn’t explain what was happening, a dentist uncovered the truth. And the transformation she witnessed didn’t just change her brother’s life…it changed hers. Stories like Connie’s matter because they remind us that healing often begins where traditional systems stop...and that purpose is born in the moments where something finally work

Most people think heat is just “heat”…but infrared therapy is working at a completely different level. The moment those wavelengths hit your body, your cells start moving, circulation surges, and detox pathways open. It isn’t subtle. Blood flow can increase up to three times within minutes, and your mitochondria respond almost instantly. In this episode with Connie Zack, we unpack how infrared saunas and red-light therapy support longevity, detoxification, cognition, and even mimic the benefits