How to Grow Lentils in Your Garden or in a Container
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How to Grow Lentils in Your Garden or in a Container
An expert-backed guide to plant, grow, and care for lentils Lentils are a super food that can give you a huge protein boost. Luckily for potential gardeners, they are also easy to plant and maintain. Start with quality seeds or dried...
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Lentils with rice or lentils alone is delicious! 😋😋 Sources: https://www.hsph.harvard.edu/nutritionsource/food-features/lentils/ https://pubmed.ncbi.nlm.nih.gov/36297337/ https://pubmed.ncbi.nlm.nih.gov/29125587/ https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
0:20
Lentils with rice or lentils alone is delicious! 😋😋 Sources: https://www.hsph.harvard.edu/nutritionsource/food-features/lentils/ https://pubmed.ncbi.nlm.nih.gov/36297337/ https://pubmed.ncbi.nlm.nih.gov/29125587/ https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
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How to sprout lentils: 1) Place your dried lentils (green or brown) in a pot and fill with water 2) Soak for 12 hours 3) Drain into a large colander and rinse 4) Place the colander over the pot and cover with plastic wrap 5) 2-4 times a day rinse the lentils very well, either under running water or in the pot 6) roots will emerge first, once a little light green shoot just starts to grow they're done You can cook with immediately, refrigerate for a few days, or freeze to use in the future #howto
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