Train Smarter, Not Harder – How to Fix Anterior Pelvic Tilt (3 Proven Exercises)
2:56
YouTubeMiami Spine and Performance
Train Smarter, Not Harder – How to Fix Anterior Pelvic Tilt (3 Proven Exercises)
In Part 2 of our Train Smarter, Not Harder series, Dr. Will from Miami Spine & Performance walks you through three of the most effective exercises to correct anterior pelvic tilt — a common posture issue where your lower back overarches, your glutes stick out, and your hips tilt forward. This tilt often leads to low back tightness, spinal ...
735 views4 months ago
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