✋“Stop Wasting Time — This Is Your Only Life!”

🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

🌏 Maldives Creates History! 🇲🇻 First Country to End Mother-to-Child Transmission of 3 Diseases 😱

U.S. forces kill 4 more 'narco-terrorists' in strike on vessel near Venezuela

Removing the Center Console: Step-by-Step Guide

Removing a completed 3D print from the build plate - Bambu Lab A1