Feeling weighed down after the summer—or just by daily life? In this video, Dr. Osborne breaks down the four essential detox pathways your body relies on to stay healthy: ✅ Breathing – activate deep oxygen flow and calm your nervous system ✅ Sweating – why exercise, sunshine, saunas, and even Epsom salt baths matter ✅ Urination – hydration strategies to support your kidneys and blood health ✅ Pooping – how gut health and diet choices impact toxin removal You’ll also learn the #1 rule of detox th