50 Mini Band Exercises: Ultimate Glute Band Workout
50 Mini Band Exercises: Ultimate Glute Band Workout
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Future Fitness on Instagram: "Minibands = small tool, big payoff. Coach Sydney breaks down 4 ways to level up your next workout: 1️⃣ Squat – Wake up the glutes and reinforce good knee alignment. 2️⃣ Lateral Walk – Fire up hip stabilizers and improve balance. 3️⃣ Push-Up to Plank Tap – Add shoulder stability and core control. 4️⃣ Fire Hydrant – Target glute med and improve hip mobility. Perfect for warm-ups or a quick at-home strength session."
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