Join Gilad for a LIVE Zoom workout every Thursday at 7 PM EST and Saturday at 6:15 PM EST. These classes are suitable for all levels, easy to follow, and fun. You can keep your camera on for input from Gilad, or if you're uncomfortable with that, you can leave it off. Gilad focuses on correct form and safe movements to maximize your results. After the class, Gilad, open your microphones for a Q and A session. All ticket holders get a copy of the workout to keep. Get your ticket here: https://fit

Today's Workout on Gilad TV: Bodies in Motion - Episode 503 http://giladondemand.com/s/216844/t/78671 | Gilad's Bodies In Motion

Today's Workout on Gilad TV: Bodies in Motion - Episode 1218 http://giladondemand.com/s/216801/t/78671 | Gilad's Bodies In Motion

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‪It's Fitness Friday with Nour Samaha ! Join us at 2:30pm ET on Instagram Live for some fitness tips for the perfect Friday workout. 💪‬ ‪Follow our Instagram: https://instagram.com/veilhijab‬ | Veil Garments