Diaphragmatic Breathing: Exercises, Techniques, and More
Diaphragmatic Breathing: Exercises, Techniques, and More
4 months ago
HealthlineTim Jewell,Crystal Hoshaw
Do you know how to use diaphragmatic breathing aka 360 breathing to BREATHE your poop out and avoid pushing, straining, and/or breathe holding to prevent and manage hemorrhoids, fissures, and constipation?!🤯⬇️Not to mention helping with painful intimacy and pain with tampons!🤯I like to practice on and off the toilet to help relax and lengthen my pelvic floor for pooping, peeing, digestion, etc!⬇️It’s a great way to help you and your kiddos poop! Especially if you are potty training!💩🚽‼️FINAL
Do you know how to use diaphragmatic breathing aka 360 b…
13.4K views11 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Do you know how to do diaphragmatic breathing properly for pooping, peeing, intimacy, and exercise?!🤷‍♀️⬇️ It’s one of the best exercises for your belly, pelvic floor, and body!🙌 It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼 It can help prevent and/or manage issues like prolapse, diastasis, hemorrhoids, constipation, back/neck pain, urinary retention, leaking, urgency, and SO MUCH MORE!⬇️⬇️⬇️ What is the diaphragm? It’s dome-shaped muscle
0:15
Do you know how to do diaphragmatic breathing properly …
30.4K viewsApr 7, 2024
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Did you know FORCEFUL EXHALATION during diaphragmatic breathing is critical for CORE and PELVIC FLOOR activation to help prevent and manage CONSTIPATION including hemorrhoids, fissures, fecal smearing, bloating, back/pelvic pain, diastasis, prolapse, and weak lower abdominals causing a lower belly pooch or hang?!🤯⬇️ Especially in a quadruped position or bent over counter top (my fav way to do diaphragmatic breathing!) Try adding small pelvic tilts during like I demo in the video🔥 Breathing is
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Did you know FORCEFUL EXHALATION during diaphragmati…
82.6K viewsNov 24, 2023
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Do you know how to do diaphragmatic breathing properly for pooping, peeing, intimacy, and exercise?!🤷‍♀️⬇️ It’s one of the best exercises for your belly, pelvic floor, and body!🙌 It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼 It can help prevent and/or manage issues like prolapse, diastasis, hemorrhoids, constipation, back/neck pain, urinary retention, leaking, urgency, fissures and SO MUCH MORE!⬇️⬇️⬇️ What is the diaphragm? It’s dome-shap
0:10
Do you know how to do diaphragmatic breathing properly …
10.6K viewsMar 18, 2024
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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