How to do Bhramari Pranayama (Bee Breathing Technique) | Ventuno Yoga and You
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How to do Bhramari Pranayama (Bee Breathing Technique) | Ventuno Yoga and You
Bhramari (Bee Breath) is a very effective pranayama (breathing exercise) for meditation. Performing this breathing exercise helps to induce a calming effect on the mind almost immediately. Practicing Bhramari pranayama benefits in reducing high blood pressure, fatigue, and mental stress. Facebook : https://www.facebook.com/VentunoYoga Twitter ...
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