20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
YouTubeCaroline Girvan
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
A 20 minute BACK WORKOUT with dumbbells using supersets to target the back along with the core and rear delts! Supersets are the format for most of this 20 minute back workout! A variety of rows along with pull overs to make this an intense and solid workout! You will simply need a pair of dumbbells and your mat! Optional is a yoga block to ...
1.6M viewsDec 6, 2021
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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