Yoga Tips Channel on Instagram: "Discover The 8-Minute Stretching Flows And Achieve Full Flexibility Or Release Tension In Your Back, Hips And Spine In The Next 30 Days => Link in my BIO Your hips aren’t “tight” because you forgot to stretch today 👇🏼 @elevatewithcharlotte They’re tight because your body doesn’t feel safe there. We’re so quick to blame our lack of flexibility on not stretching enough. But truth is, you can stretch your hips all day long, but if your body doesn’t trust those ran

Shynee Narang | YOGA & Wellness on Instagram: "In yoga, so many chase perfection — the perfect pose, the perfect breath, the perfect body. But the real magic of yoga doesn’t lie in perfection… It lies in *progress* — the kind that’s quiet, internal, and deeply personal. Progress happens when we stop performing and start listening. When we let go of how a posture looks and tune into how it feels. When the goal shifts from doing it “right” to doing it with *honesty*. Because yoga isn’t about bendi

Somya Thakur | Yoga Teacher 🇮🇳 on Instagram: "New to yoga? Start here! 1️⃣Neck movements - 5 times each 2️⃣Seated spinal upward stretch - 10 times 3️⃣Seated spinal twist -10 times each side 4️⃣Seated spinal side stretch- 10 times each side 5️⃣Dynamic butterfly - 15-20 times 6️⃣Cat & Cow - 10 times 7️⃣Extended puppy pose - 5 deep breaths hold 8️⃣Downward dog - 5-10 deep breaths hold 9️⃣Downward dig walk - 1 min 🔟Child’s pose - 1-2 minutes #YogaForBeginners#YogaFromZero#StartYourJourney#YogaJou