Stop Isolating. Start Integrating.
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YouTubefunctionalpatterns
Stop Isolating. Start Integrating.
WHY ISOLATE? When you can integrate. Our muscles work together to produce movement or motion. This is known as systems training or muscular integration. This is where the majority of training and rehab approaches fall short. They focus too narrowly on exercising isolated parts of the body rather than viewing the muscles, bones, and fascia as ...
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Whey protein Benefits
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12K views · 350 reactions | Nutrition Fact You Need to Know About Protein In this video, Dr. Janine shares important nutrition facts about protein, including the benefits of whey protein for women in gaining muscle strength. Plus, she’ll give you a tip about taking a whey protein isolate for the best results!#nutrition #protein #wheyisolate | Janine Bowring | Facebook
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12K views · 350 reactions | Nutrition Fact You Need to Know About Protein In this video, Dr. Janine shares important nutrition facts about protein, including the benefits of whey protein for women in gaining muscle strength. Plus, she’ll give you a tip about taking a whey protein isolate for the best results!#nutrition #protein #wheyisolate | Janine Bowring | Facebook
FacebookJanine Bowring
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