Beginner Rowing Workout - ENDURANCE, STRENGTH, & POWER | 20 Minutes

Beginner Rowing Workout - BASIC INTERVAL TRAINING | 15 Minutes

35-Minute Rowing Machine Workout | Mixed Intervals for All Skill Levels!

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Setting Up the Timberwolf Smokeless Fire Pit #firepit #outdoorcooking #campfirecooking

The 3 Ps - a simple framework for individual team meetings (1 on 1s) that you can use today. (Actually 4 Ps) 1. Priorities and Progress - what are your priorities and how can I help advance. 2. People - who are you dealing with and how can I help. 3. Progress - how are we going against expectations. Use it tomorrow! #leaderbilt #leadership #christiancunningham #meetings #meeting @Let’s Just Start Podcast