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What ever happened to Ronaldo's famous freekick technique? From 2006-2014, he was undoubtedly the world's best set piece taker, however that all changed very suddenly... Part of it? Bad luck. The other? FIFA. In 2014, after the Jabulani World Cup fiasco, NASA concluded football's were too round. So, Adidas and Nike both reinvented the ball, making Ronaldo's signature knuckleball technique considerably harder. Worse still, that same season Ronaldo suffered a serious knee injury that dramatically
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Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
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