Shanna Moakler showed off her slim bikini body while soaking up the sun with boyfriend Greg Vaughan in the Bahamas ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired with a calorie deficit.

When it's Bill Anderson, Alex Holley, and Mike Greenidge it's BAM! They discuss the trending topics of the day in the way ...

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes ...

Researchers say it works by absorbing fat from the gastrointestinal tract, reducing someone's calorie consumption and could ...

Though other types of diet could be used to stave off diabetes, Salas-Salvadó said the Mediterranean diet—with a focus on ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type ...

The TikTok trend suggests mixing Himalayan salt, lemon juice and water can help people shed pounds and reduce bloating. It's ...

Uncover the shocking truth behind Serena Williams' weight loss journey and the controversy surrounding her husband's ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Certain foods can cause the most "addictive-like eating behaviors," studies have found. Dietitians explain why some foods ...