Natal plum is rich in phytonutrients, including anthocyanins (anti-inflammatory), carotenoids (vitamin A precursors), flavonoids (heart health), tannins (antimicrobial) and vitamin C (immune support).

Sir Alex Ferguson had trusted him in a closely-fought title race. Arsene Wenger had paid more money for Welbeck than he had to sign Thierry Henry. Two of the biggest managers in the English game had ...