Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

The healthiest breakfast meats, like chicken, turkey, and beef, are high in protein and low in saturated fat, sodium, ...

Rich in fibre, sesame seeds help maintain healthy digestion and support gut function, reducing the risk of constipation and ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

Nuts and seeds are rich in zinc, selenium and vitamin E which are all immune-supporting. Pairing them with vitamin-C foods ...

And that’s a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life – like the proteins and lipids within your cells, and your DNA, which stores ...

Brassica vegetables, including broccoli, kale, cabbage, and mustard greens, are rich in health-promoting compounds but remain ...

Peroxidases are enzymes that break down hydrogen peroxide in organisms. Since their discovery in 1998, the electron source of ...

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

Quinoa is the more nutrient-dense choice. Compared to couscous, quinoa contains more protein, fiber, and essential ...