One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...
TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...
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The 30-Minute 'Japanese Walking' Hack That Burns More Fat and Builds 20% More Strength
The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...
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