The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Nearly one million people in the UK are believed to be living with dementia, but some lifestyle changes can lower your odds ...

Experts have revealed that air pollution could increase the risk of developing dementia, but this can be avoided with some ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

A sharp and focused mind doesn’t just happen—it’s cultivated. How you start your day can significantly impact your ...