Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the heart, weight, or bones .

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...