Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

People who want to live a long and healthy life, do not just depend on family genetics to make it. There is enough research ...

Experts have revealed that air pollution could increase the risk of developing dementia, but this can be avoided with some ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification.

Nearly one million people in the UK are believed to be living with dementia, but some lifestyle changes can lower your odds ...

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

Yoga can be a supportive practice when you are trying to conceive (TTC). It balances hormones, reduces stress, improves circulation, and creates inner harmony, all of which nurture fertility. This ...