You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what your lower body needs. Designed for men and women over 40, this gentle yet ...

Only a very few natural sleep remedies can be considered relatively safe in pregnancy or while nursing: ginseng, honey, nutmeg, and oats. But very little information is available even for these. There ...

These three simple exercises really helped my client ...

The latest headlines from our reporters across the US sent straight to your inbox each weekday Your briefing on the latest headlines from across the US Residents in a San Francisco Bay Area city are ...

Back in 1987, Ronald Reagan challenged Soviet President Mikhail Gorbachev to tear down the Berlin Wall. Michael Jackson ...

CLEVELAND — The Detroit Tigers have collapsed. If the Tigers don't bounce back, what happened in the sixth inning of a 5-2 loss to the Cleveland Guardians on Tuesday, Sept. 23, at Progressive Field ...

Nagpur: Nagpur's cement roads may have given the city a facelift, but a lurking hazard is now endangering its commuters. Across multiple stretches, a dangerous height mismatch between cement roads and ...

Mangala Holland stood on stage as the leader of her Thai yoga school leant forward to stain her forehead with grey ash, an ancient Hindu blessing at her final ceremony in recognition of her spiritual ...

About 420 members students from U3A are affected. U3A is a volunteer-run not-for-profit organisation providing educational, social and wellbeing activities for older people in the Kingborough and ...