Only a very few natural sleep remedies can be considered relatively safe in pregnancy or while nursing: ginseng, honey, nutmeg, and oats. But very little information is available even for these. There ...

The neighborhood is battling its reputation as a non-destination by reviving efforts to preserve the past while creating its ...

Back in 1987, Ronald Reagan challenged Soviet President Mikhail Gorbachev to tear down the Berlin Wall. Michael Jackson ...

CLEVELAND — The Detroit Tigers have collapsed. If the Tigers don't bounce back, what happened in the sixth inning of a 5-2 loss to the Cleveland Guardians on Tuesday, Sept. 23, at Progressive Field ...

Child sex trafficker Ghislaine Maxwell strolls to a yoga class in the cushy new lock-up where she is serving a 20-year stretch. The images have infuriated her victims – who were already angry at her ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...

KUTV — Utah’s vibrant yoga community is coming together once again for Yoga Day in Utah, returning to the State Capitol for the first time in over a decade. Founded by Katy Sine, the day was ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

“Your exercise time and time on your mat serve as an hour for you to disconnect and focus entirely on yourself,” the studio wrote in an Instagram post Mimi Yoga Studio/Instagram Mimi Yoga, a studio ...

Beginners can benefit from yoga poses like easy pose, down dog, and savasana without needing a lot of flexibility. Props like yoga blocks and bolsters can help make yoga poses more accessible for ...

Athleisure that’s equal parts cute and comfortable is essential for busy days, whether you’re heading to class, running errands, or taking a walk in the park. The key is finding pieces you can easily ...

Coloradans no longer need to visit Australia – or even the Denver Zoo – to interact with kangaroos. A new metro business brings the marsupials from down under, all the way to a Wheat Ridge yoga studio ...