Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what your lower body needs. Designed for men and women over 40, this gentle yet ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

The Music Circle with John Hoban and Isabela Basombrio Hoban returns to Carracastle Community Centre on Monday, October 27, from 7pm. All are welcome to sing a song, play a tune, recite a poem or ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Only a very few natural sleep remedies can be considered relatively safe in pregnancy or while nursing: ginseng, honey, nutmeg, and oats. But very little information is available even for these. There ...

Tucked into White Pine County at an elevation of 6,437 feet, this historic mining town offers retirees something increasingly rare: a comfortable lifestyle that won’t require you to choose between ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, ...

These three simple exercises really helped my client ...