Fall in Love with Incredible YOU! Valentine’s Day is all about love—but how often do you show love to yourself? Join us for a ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Love is in the air at Superior Public Library. Join us 5:30-8 p.m. Friday, Feb. 7 for the library’s 15th annual Love Your Local Artist fundraiser, a celebration of art, libraries and community.

Hi everyone, thank you for joining me in this all levels gentle yin yoga practice to help your nurture yourself in times of ...