Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A newly refurbished gym at Leighton Recreation Centre in Westbury is set to reopen soon. The transformation project, which began on September 19, focused on modernising and improving the fitness suite ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

The Illusion of “Harder is Better” Scroll through social media, and you’ll see no shortage of impressive stunts - one-legged overhead squats on a wobbling BOSU ...

Training facilities are increasingly vital in transfer talks, meaning clubs are spending millions in a bid to gain an edge ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

In an aging world, it is of paramount importance to increase disease-free years and improve and maintain functional abilities ...

Resilience training (RT), a brief mindfulness-based intervention, reduced early psychopathology, emotion reactivity, and altered hippocampal-prefrontal brain connectivity in at-risk young adults.