Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

Diane Keaton's sudden weight loss before her death raises awareness about cancer in women and how it can lead to ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Where fat is stored in the body may be more important than excess weight when it comes to diabetes risk, a new study suggests ...

Green tea is rich in antioxidants and caffeine, which helps your body burn fat and calories, making it a great beverage for ...

Alison Hammond has been on a remarkable weight loss journey, shedding 11 stone and reversing a pre-diabetic diagnosis. “My ...