These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...