Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

Bingocize with Carla. Carla leads a combination Bingo and exercise/nutrition class most Mondays and Fridays. 1 p.m.: Tai Chi ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...