Stay hydrated and energised with top electrolyte supplements, promoting muscle recovery, endurance, and overall health for ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Jungle gym sets turn playtime into fun fitness, boosting strength, confidence, and sparking imagination for active, happy ...

About 1 in 3 Australian adults (32%) has a body-mass index (BMI) of 30 or above. A further 34% has a BMI of 25 or above.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Osteoporosis is no longer just an old-age disease. How poor diet, menopause, and sedentary living are weakening bones earlier ...

Sedentary jobs, poor posture, and digital overload are ageing young bodies faster than ever. Here’s why your joints are ...

A nutrition scientist found that the reality show’s contestants’ metabolisms slowed after participating—and didn’t recover.

Sharing a few studies, he further explained, “Alcohol use contributes to exercise effort intolerance by directly hindering ...

Patrick Schrauwen | Chair, European Association for the Study of Diabetes (EASD) Early Career Academy; Senior Scientist, ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...