A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Patrick Schrauwen | Chair, European Association for the Study of Diabetes (EASD) Early Career Academy; Senior Scientist, ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

Love big dogs? Here are some of the strongest breeds you may know, such as the loyal German shepherd or the happy Saint ...

A doctor has revealed a twice-weekly habit that could boost metabolism, strengthen bones and promote longevity. Dr Sanam ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will wake up tomorrow morning with a little less jump in your step than you ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...